Psychotherapist – Gildas GARREC
10 programs: toxic relationships, anxiety, phobias, addictions, coaching. Personalized support to regain serenity and balance.
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Join the Community (waiting list)Areas of expertise
Support tailored to your needs, based on scientifically validated approaches.
CBT Therapy
Cognitive and behavioral therapies for treating anxiety, depression, phobias and emotional disorders.
Coaching
Personalized support to achieve your personal and professional goals.
Brief therapies
Focused and effective solutions for rapid and lasting change.
What my clients say
« I’ve lived abroad for 3 years. Being able to consult from home, in my own language, changed my life. »
Emma
Expat in Singapore
« My travel schedule made therapy impossible. Video sessions finally gave me a regular follow-up. »
Mark
Consultant, London
« Video sessions let me consult without wasting time commuting. I finally feel heard. »
Sarah
New mum
« Gildas helped me understand my attachment patterns. Today I feel free. »
Emily
Online sessions
« In a few months of CBT, I understood my mechanisms and was able to move forward. »
Rachel
Montreal, Canada
« Online sessions helped us rebuild healthy communication. »
Thomas
Video sessions
« Video sessions let me take the step discreetly. Gildas is caring. »
Lea
Dubai
« Video sessions with Gildas were a revelation for managing my social anxiety. »
Isabelle
Brussels, Belgium
« The time difference was never a problem. Evening sessions suit me perfectly. »
Caroline
Geneva, Switzerland
« CBT over video helped me leave a toxic relationship. »
Antoine
London, UK
10 therapeutic programs
Structured paths of 10 sessions for lasting change.
Freedom
Toxic relationships
Reconnection
Parental alienation
Fresh Start
Narcissistic relationship
Silence
Self-confidence
Phobia
Overcoming phobias
Addictions
Dependencies
Business
Professional coaching
Love Coach
Relationship coaching
About Gildas Garrec
Psychotherapist specialized in Cognitive Behavioral Therapy (CBT), I support adolescents and adults towards lasting well-being. My approach is pragmatic, caring and solution-oriented.
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